Interesting about Italy

Mediterranean diet - the secret of Italian centenarians

What is wrong with Italians? They smoke more than Russians, earn less than Americans, their country's economy has long been stuck in a crisis, their government spends little on health care, but Italians still live long enough.

The average life expectancy in Italy is very, very high. Moreover, diseases and ailments overcome them closer to old age, and not from a young age.

Perhaps this paradox can be partially explained if you take a short excursion into history. So, in the 1960s in Italy there was a significant improvement in living conditions. Every year, fewer and fewer poor people remained in the country. King's College Professor Alan Maryon-Davis believes Italian society is not very fragmented. “This is an indisputable truth,” he says. "The greater the similarities between the haves and have-nots, the lower the likelihood of poor health."

Mediterranean diet

The professor also believes that, for example, the British quite often simply ignore the disease. “I would like to know how people manage to forget about their diseases for several decades. It feels like they are waiting for the doctors to solve their problems themselves,” the doctor laments. In the 1970s, Italy established the National Health Service. A stable economy allowed the state to invest in the development of this sphere: for several decades, the volume of investments in Italian health care remained high.

Surprisingly, there are quite a few smokers among Italians. Until 2003, people smoked in Italy everywhere and everywhere, but the law banning smoking in public places radically changed the situation, and the fines imposed strongly discouraged the desire to enjoy a cigarette in a public place. But even today the number of tobacco lovers in Italy is impressive: 10.6 million according to 2013 data.

Experts believe that the Mediterranean diet can also be one of the keys to long life. Stefania Salmaso, head of the National Center for Hygiene and Epidemiology, says: “Since the 1960s, the typical Italians diet has improved, more seafood has been added, and a variety of dishes have appeared. We always have fresh vegetables on hand, we consume a lot of olive oil , few animal fats, which are so abundant in the cuisines of other countries.

Italians traditionally drink a glass of wine at lunch and dinner, but rarely abuse alcohol. However, Dr. Salmozo said that in recent years this trend has been changing for the worse. Several studies, the object of which was the Mediterranean diet, found that it helps to reduce the risk of cardiovascular disease. Those who regularly consume a lot of olive oil and nuts are more likely to prove more persistent in the face of the disease.

How do Italians relate to their health? Do they understand that they are one of the most long-lived nations in the world? Not really. “People just don’t realize how lucky they are. All that people think about today is the difficult economic situation in the country,” Salmazo suggested.

Can we say unequivocally why the life expectancy of Italians is much higher than that in other countries? Is their secret to a long life in a special diet, health system, climate? Dr. Edmund Jessop admitted: “Honestly, no one knows. Life expectancy depends on many factors, of which the most important cannot be distinguished. "

Watch the video: Why Eating Mediterranean Style May Boost Longevity (November 2024).

Popular Posts

Category Interesting about Italy, Next Article

Palatine Chapel in Palermo
Palermo

Palatine Chapel in Palermo

The Palatine Chapel (Capella Palatina) is one of the oldest chapels of Palermo, a landmark monument of the Arab-Norman style in architecture. It was built as the house church of the Norman Palace (Palazzo dei Normanni) in Palermo and served as a place of prayer for the Sicilian kings, and later the vice-kings.
Read More
Capuchin Catacombs in Palermo and Girl Rosalia
Palermo

Capuchin Catacombs in Palermo and Girl Rosalia

This unusual museum in the city of Palermo in Sicily, except as a cemetery, can not be called. The only thing that distinguishes this unremarkable building of the Capuchin Order monastery from the real burial of the dead is that the dead are not underground, but on the ground. For several centuries, tourists in Palermo have not missed the opportunity to stroll through the catacombs of the Capuchins (Catacombe di Cappuccini), where more than eight thousand mummies have been made public.
Read More
History of Palermo
Palermo

History of Palermo

The history of Palermo (Palermo) has 28 centuries. Over this enormous period of time, the main city of Sicily knew many rulers, experienced times of prosperity and decline. Modern Palermo is full of vivid colors, contradictions and sights, such a rich history of past centuries has made it.
Read More
Palermo in May - Vacation Tips
Palermo

Palermo in May - Vacation Tips

Palermo in May is full of sun, cars and sea fans: for two weeks the Mondello beach hosts the International Beach Festival, and the city hosts the Targa Florio rally. A pleasant pastime can be complemented by walks in the botanical garden, shopping, as well as a look at the sights of Palermo.
Read More